Resources
Boulder Banditos Yahoo! Email List
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Other cool stuff
Books, recommended reading, recommended stuff, is posted here!
- Heart rate training tips
- The Ultimate Three – Trail Runner Magazine
When life gets hectic, squeeze in time for this workout trilogy to hang with the pack. - Ibuprofen – yet another warning
Apparently it also slows down recovery - For a happy patella, grow big quads
- Apparently, insoles do little to reduce stress while running
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NPR had an interesting piece on this afternoon on bare foot running. For those that have read Born To Run, you might find it interesting.
http://www.npr.org/templates/story/story.php?storyId=123031997
- Trail Runner Mag Race Calendar:
http://www.trailrunnermag.com/racecalendar.php
Hah!
