Boulder Banditos

Long group runs are primarily on Saturdays, and shorter group runs weekdays. Specific locations will always be posted on the home page.

Other workouts are on your own, or, feel free to organize a run. Everyone has different needs/goals, and we honor and support everyone’s goals by adjusting the group runs to accommodate different plans.

The Banditos training committee has crafted this training program for IMOGENE PASS. This weekly outline contains three main workouts each week….One long …that is our Saturday run…won’t be super fast…focus on distance, one hills…hill repeats for those so inclined….and one intervals or speed work.  The speed and hills can be interchangeable. These are just guidelines. Adjust to meet your own training needs.

Hah!

• June 7: Tues/Thurs: 1 hour each, speed or hill work. Sat 80 min, 7-8 miles
• June 14: Tues/Thurs: 1 hour each, speed or hill work. Sat: 100 min, 8-9 miles
• June 21: Tues/Thurs: 1 hour each, speed or hill work.  Sat: 120 min 10-11 miles
• June 28: Tues/Thurs: 75 min each, speed or hill work. Sat: 150 min or 12-13 miles
• July 5: :  Tues/Thurs, 90 min each, speed or hill work.  Sat: 180 min or 15-16 miles
• July 12:Tues/Thurs: 1 hour each, speed or hill work.  Sat: 120 min 11 miles
• July 19: Tues/Thurs, 90 min each, speed or hill work.  Sat:  135 min 13 miles
• July 26: Tues/Thurs, 100 min each, speed or hill work.  Sat:  190 min 17 miles
• August 2: Tues/Thurs, 60 min each, speed or hill work. Sat: 120 min 11 miles
• August 9: Tues/Thurs, 95 min each, speed or hill work.   Sat: 150 min 16 miles
• August 16: Tues/Thurs 75 each, speed or hill work.  Sat 180 min 18 miles
  
• August 23:  Tues/Thurs, 50 min each, speed or hill work.   Sat:  120 min 11 miles
• August 30: Tues/Thurs, 105 min each, speed or hill work.   Sat: 75 min 7 miles
• Sept 6: Tues 30 each, Thurs off, Fri easy 30 with 3 sprints   Sat:    RACE!!!!!!!!!!!